Services
Manual/Exercise Therapy
Manual therapy involves hands-on techniques performed by a physiotherapist to assess and treat musculoskeletal conditions. This approach is used to restore mobility, alleviate pain, and enhance joint and tissue function.
Key Techniques in Manual Therapy:
Joint Mobilization and Manipulation
Soft Tissue Mobilization
Muscle Energy Techniques
Active/Passive Release Therapy (ART/PRT)
Stretching
Benefits of Manual Therapy:
Reduces pain and muscle spasms.
Improves joint and soft tissue mobility.
Enhances overall functional performance.
Electrotherapy
Electrotherapy is an essential treatment modality in physiotherapy that uses electrical energy to manage pain, promote healing, and enhance muscle function. This non-invasive method is highly effective for patients recovering from injuries, chronic pain conditions, or neurological impairments.
Types:
Transcutaneous Electrical Nerve Stimulation (TENS)
Relieves acute and chronic pain by stimulating nerves.
Electrical Muscle Stimulation (EMS)
Strengthens weak muscles, improves blood flow, and prevents muscle atrophy.
Ultrasound Therapy
Reduces pain, inflammation, and muscle spasms while enhancing tissue healing.
Interferential Therapy (IFT):
Alleviates deep-seated pain and reduces swelling.
Traction unit:
A traction unit is a specialized electrotherapy device used to relieve pressure on the spine and other joints. It applies a controlled force to stretch and decompress specific areas of the body, reducing pain and promoting healing.
Pre-Rehabilitation (Prehab)-
Prehab is a proactive approach to physiotherapy, undertaken before a planned surgical procedure or as preventive care for high-risk individuals. It aims to improve physical readiness and minimize complications during and after surgery.
Post-Rehabilitation (Post-Rehab)-
Post-rehab begins after surgery or injury and focuses on restoring normal function, mobility, and strength. It plays a critical role in preventing complications and ensuring long-term recovery.
At FitNest, we create personalized pre and post-rehabilitation programs based on your specific needs and goals.
Whether you’re preparing for surgery or recovering from one, we’re here to guide you every step of the way. Let us help you regain your strength, mobility, and confidence.
KINESIO TAPING
Kinesio Taping, also known as kinesiology taping, is a therapeutic technique that involves applying specially designed elastic tape to the skin to support and stabilize muscles, joints, and ligaments without restricting movement. It is widely used in physiotherapy to manage pain, improve performance, and facilitate recovery.
Why Choose FitNest for Kinesio Taping?
At FitNest, we use evidence-based kinesio taping techniques tailored to your specific condition and goals. We ensure proper application to maximize benefits, whether you're recovering from an injury, managing chronic pain, or enhancing your performance.
Let us help you experience the difference kinesio taping can make in your recovery and overall well-being.
Dry Needling
This evidence-based practice involves the insertion of fine, sterile needles into trigger points (tight knots in muscles), myofascial tissue, or specific areas of tension to relieve pain and restore function.
Conditions Treated with Dry Needling-
Neck and Back Pain.
Shoulder Pain and Rotator Cuff Issues.
Tennis Elbow or Golfer’s Elbow.
Sciatica and Hip Pain.
Temporomandibular Joint (TMJ) Dysfunction.
Plantar Fasciitis.
Why Choose FitNest for Dry Needling?
At FitNest, our expert is trained in advanced dry needling techniques, ensuring a safe and effective treatment experience. We carefully assess your condition and integrate dry needling with other physiotherapy approaches to provide a holistic recovery plan.
Let us help you experience relief from pain and improve your quality of life with professional dry needling therapy.
Resistance Training
Resistance training is a key component of physiotherapy aimed at improving muscle strength, endurance, and functional performance. It involves the use of external resistance—such as weights, bands, or body weight—to challenge muscles, helping patients recover from injuries, prevent re-injury, and enhance overall physical fitness.
Applications-
Post Surgical Rehabilitation
Sports Injuries
Chronic Conditions
Neurological Rehabilitation
Postural Issues
Why FitNest for Resistance Training?
At FitNest, we integrate resistance training into personalized rehabilitation plans, ensuring safety and effectiveness. Our physiotherapists combine advanced techniques with state-of-the-art equipment to help you regain strength, mobility, and confidence in your physical abilities.
Balance Training
Balance training is a specialized aspect of physiotherapy designed to improve stability, coordination, and body awareness. It focuses on strengthening the muscles, joints, and sensory systems responsible for maintaining balance, reducing the risk of falls and enhancing functional movement.
Applications-
- Neurological Conditions : Parkinson’s disease, multiple sclerosis, or stroke rehabilitation.
- Post-Surgical Recovery : After joint replacements or ligament repairs.
- Sports Injuries : Sprains, strains, or ACL injuries.
- Chronic Conditions : Osteoarthritis, diabetes, or vestibular disorders.
- Age-Related Decline : Helps elderly individuals improve balance and prevent falls.
Why Choose FitNest for Balance Training?
At FitNest, we specialize in creating customized balance training programs tailored to your needs; whether you are recovering from an injury, managing a condition, or looking to enhance athletic performance.
Empower your movement, enhance your stability, and regain confidence with FitNest’s professional balance training programs.
Ante and Postnatal Training
Pregnancy and childbirth bring significant changes to a woman’s body, affecting posture, muscle strength, and overall physical health. Ante and postnatal training in physiotherapy focuses on helping women stay active, healthy, and pain-free during pregnancy and regain strength and function after childbirth.
Why Choose FitNest for Ante and Post-Natal Training?
At FitNest, we understand the unique challenges of pregnancy and postpartum recovery. Our expert physiotherapists design personalized programs to support mothers at every stage, using safe, evidence-based techniques.
Whether you’re preparing for childbirth or navigating the demands of motherhood, FitNest is here to help you stay strong, healthy, and confident.
Take care of yourself, so you can take care of your little one. Let FitNest be your partner in this incredible journey.